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I spent 48 hours retracing Pilates' dark past in a WWI prison camp near the UK

Pilates is a demanding physical workout that not only strengthens the muscles and promotes flexibility, but also enhances the mind-body connection - but many do not know about its origin story



The main conceptual idea of the text is that the popular fitness method Pilates originated during World War I in a British prison camp on the Isle of Man. The founder, Joseph Pilates, developed his system of exercises while interned there, believing strongly in the interconnectedness of mental and physical well-being. The article highlights the origins of Pilates and its historical context, emphasizing its unique development during a time of war and confinement. It also briefly touches upon the importance of mindfulness and meditation in truly understanding and benefiting from Pilates practice.

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